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7 Reasons Why Your Abs Aren’t Showing – and Why That Shouldn’t Be The Goal,...
Hey guys! Have you ever wondered why it’s so hard to get your abs to show? You work hard in the gym and you can FEEL how strong they are, and your diet is pretty healthy. But for some reason, they’re...
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The Blogilates Build-A-Bowl Challenge!
Hey guys! I’m SO excited for this month’s challenge! Sorry it’s a little delayed, but it’ll be worth it. Promise! So far this year, we’ve touched on all of the components of wellness in our challenges,...
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Are We Overthinking The ‘Girl Dinner’ Trend?
Alright guys, we have another controversial food trend to talk about: ‘girl dinner.’ It all started when TikTok creator Olivia Maher saw another creator profess that the “medieval peasant meal,” AKA...
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A Dietitian’s Girl Dinner
The “girl dinner” song has been stuck in my head for weeks now. Every time I find myself eating something that could fit the criteria, the song plays in my mind. Is it the catchy tune or do I just feel...
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Fall Has Arrived at Trader Joe’s!
It’s time to shop fall items at Trader Joe’s! This was literally me as I prepared to go into the store, on a Sunday (scary), searching for seasonal items. I had my list, plus my 5-year-old with a...
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Intuitive Wellness: Fitness Fad or Sustainable Routine?
You may have seen the terms “intuitive eating” or “intuitive movement” on TikTok or other social media platforms. Its recent rise in popularity is a response to the diet culture of the 2010s that...
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What is a Cycle Syncing Diet, and Should You Try It?
If you’re someone who deals with a menstrual cycle, it’s safe to say you’re no stranger to the ups and downs of each month. Thanks to hormonal changes with each phase, it can be quite a bumpy ride. Can...
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Is it Actually Bad to Drink Coffee on an Empty Stomach?
One thing about me is that I drink a cup of coffee before I do anything else in the morning. And sometimes…I’m drinking it on an empty stomach. Don’t come for me! I never claimed to be perfect....
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6 Nutrition Tips for Your Slow Girl Era
Remember when we used to hit the ground running into the new year, obsessing over every morsel we put into our bodies and pushing ourselves in the gym daily? A successful “New Year, new me” was usually...
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Dairy-Free Items at Trader Joe’s That Are Actually Worth Buying
Recently, a friend needed to go dairy-free and reached out to see if I could help. It’s a frustrating transition, even though there are a lot more dairy alternatives out there now than even a few years...
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